|Canto 11: General History||Chapter 14: Lord Kṛṣṇa Explains the Yoga System to Śrī Uddhava|
Bhaktivedanta VedaBase: Śrīmad Bhāgavatam 11.14.35
prāṇam eva samabhyaset
māsād arvāg jitānilaḥ
evam — thus; praṇava — with the syllable oḿ; saḿyuktam — joined; prāṇam — the prāṇāyāma system of controlling the bodily airs; eva — indeed; samabhyaset — one should carefully practice; daśa-kṛtvaḥ — ten times; tri-savanam — at sunrise, noon and sunset; māsāt — one month; arvāk — after; jita — one will conquer; anilaḥ — the life air.
Being fixed in the oḿkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.
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His Divine Grace A. C. Bhaktivedanta Swami Prabhupāda, Founder Ācārya of the International Society for Krishna Consciousness
His Holiness Hrdayananda dasa Goswami
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Dravida dasa Brahmacari